I'm 41 years old Male, 5.6" and weighs at 74 kgs, I have been diagnosed with Hypertension a six months ago and been on medication (Nebicard .25 and Tazloc 40) since then. Recent tests also showed high Uric Acid levels, fatty liver, non-obstructive renal calculi, Pre-Diabetes with fasting Sugar at 150 and low HDL My doctor advised me to follow few diet restrictions (salads on an alternate day, avoid plant-based food, red meat, intensive workouts) and lifestyle changes for a month and come back for diabetes screening next month. I'm looking for advice on dietary changes which can bring my blood sugar levels to normal and also help me with Uric Acid, Hypertension, and weight lose Best Regards.