Which are the foods we should avoid in night---or What are carb containing indian diets--which we should avoid in dinner timer.

Question

Hello,

During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food,  cold or frozen food, ice creams, large quantity of food,  curd, etc  should be avoided or taken in very little quantities.

Diet plan for night – healthy low carb diet, which is easy to digest, are preferred during night. Curd at night is to be replaced with butter milk. Chapatis are better than rice.  The quantity of food should be limited.The rule of thumb is – the food that you take should make your stomach feel light.
Generally during sleep, we require less energy. so, if we eat in large quantities at night, most of the energy produced out of the food is stored in the body, causing fat deposition and weight gain.

Kritika Bhola · Accepted Answer

Hello,

During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food,  cold or frozen food, ice creams, large quantity of food,  curd, etc  should be avoided or taken in very little quantities.

Diet plan for night – healthy low carb diet, which is easy to digest, are preferred during night. Curd at night is to be replaced with butter milk. Chapatis are better than rice.  The quantity of food should be limited.The rule of thumb is – the food that you take should make your stomach feel light.
Generally during sleep, we require less energy. so, if we eat in large quantities at night, most of the energy produced out of the food is stored in the body, causing fat deposition and weight gain.