I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some time I felt uneasy for some time and some minor pain left side during breathing. I checked my my Blood pressure today afternoon it was 155/89 (although it was always normal in earlierdays) I doubt any heart related problem may be any signs of a heart attack, kindly guide me what to do now.
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Do not worry but at he same time do not ignore it you are over wt BP higher side so get investigation done BP check for 3 days blood sugar f/pp, lipid profile. ECG and TMT report results do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Dear Lybrateuser, - You have to reduce your weight by dieting & regular exercise - monitor your BP as it is on the higher side - reduce salt intake in your diet, avoid salty snacks, fried, processed & junk foods, avoid more than 1-2 cups of tea, coffee if you take so - destress your self by reading, doing yoga, walk for 30 -40 min, do meditation & deep breathing exercises - get blood sugar, cholesterol, ECG, stress echo done to rule out any problem, consult a doctor as you may require medication if your BP does not come down with medication.
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Please get an ECG and Echo done. If they are normal get your BP checked 3-5 days to see if this was an erratic increase or if you really have BP and need treatment.
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