Which food is the best for diabetic for maintain the good sugar levels and my father is using trivolib is it good medicine or not.

Hello . Regarding food a time tested formula is to eat oats in morning 60gm with any protein if nonveg 3egg white if veg then paneer 2 chapattis in lunch with mixed veg Sprouts like matt in lunch D protein with glass of milk in dinner Regarding medicine Ideally you should avoid triple combination like trivolib instead use medicine individually. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Diabetes can be controlled/managed by a proper regulated diet and exercise. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.Eat proteins like dals, sprouts, (NV) egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels. 

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