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Hi lybrate-user, For ankylosing spondilitis you need to keep every joint of your body mobile by active physiotherapy, cardio, aerobics etc. Do deep breathing exercises daily. Ask your physio for core strengthening exercises it will work wonders for your hip and lower back pain.
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Instead of that you need to do proper exercises and try to communicate with good physio he will help you to prevent postural disorder.
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Hi, since you are a Ankylosing spondylitis patient, its important for you to know its a progressive inflammatory disease which leads to pain and stiffness in the spine and Sacroiliac and spinal joints. So relying only on medicines will not help as it will just help in reducing the pain but will not restore mobility. So it would be better to consult a physiotherapist for a proper line of treatment which will include various exercises for the entire body so you move all joints in a complete ROM everyday to stay mobile. Exercise is a very important part for you as it will help you to keep the disease under control. If you know swimming it will also help to keep the muscles strong and improve endurance.
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Dear Take Nux vomica 30 three drops in water thrice a day only and afterctwo days call back for further course of medicine.
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