How should I reduce work stress? I have started worrying a lot and feeling very insecure with my work and unnecessarily getting worried about small things. My behaviour is rude towards my employees. What should I do?

Ms. Juhi ParasharPsychologist4yrs exp

94% (3231 ratings)

Ask Free Question

Hi lybrate-user, Worrying too much about your work or the tasks that need to be done promptly primarily causes stress and fatigue in the workplace. Developing pressure from the top management also contributes a lot in our stress and fatigue. First of all develop a balance between work and personal life. Have some me time- enjoy what you love doing, develop hobby, listen to Music. And practice humour in Life, do not take life and work so seriously that you miss the fun of it. Exercise. Moderate amounts of exercise can actually help your mood. You will have more energy and require less sleep. Eat healthy foods. It could certainly lower your stress level. Furthermore, eating your meals properly at the right time can do so much wonder to your weary mind and body. Never ever skip meals. Even if you are on the rush going to work, never ever skip breakfast. Eating breakfast contribute a lot in making you totally rev up and brisk for the entire working day. Talk to a therapist to better manage your stress. You can consult me or any psychologist for same all the best. 

0 person found this helpful

Dr. Sajeev KumarGeneral Physician32yrs exp

90% (21577 ratings)

Ask Free Question

For stress control you have to do meditation and yoga. 

0 person found this helpful