My height is 5.7, want to growth upto 5.10, how can I growth 3 niches?

Question

Dear user, the fact is that a person's height is generally determined by genetics.

1. There are chances you will not grow more than the height that your parents have. There are no magical ways to get taller in any which way.

2. However, you must ensure that you are having lots of calcium, which would mean bigger bones and a bigger you.

3. Do workouts and play sports with focus on stretching. Have ashwagandah powder (two teaspoonful) twice a day and lakshadi guggul (1 tab) twice a day with warm water. An appropriate posture is very important. Walk and stand tall as much as possible which can add a few centimeters to your height.

Shashank Agrawal · Accepted Answer

Dear user, the fact is that a person's height is generally determined by genetics.

1. There are chances you will not grow more than the height that your parents have. There are no magical ways to get taller in any which way.

2. However, you must ensure that you are having lots of calcium, which would mean bigger bones and a bigger you.

3. Do workouts and play sports with focus on stretching. Have ashwagandah powder (two teaspoonful) twice a day and lakshadi guggul (1 tab) twice a day with warm water. An appropriate posture is very important. Walk and stand tall as much as possible which can add a few centimeters to your height.

Prachi Bansal · Answer

1. Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller.

2. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.