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Dear lybrate-user if it is whey protein only. Then you might take. But remember most weight gainers will have lot of carbohydrates and fat. Which is definitely not good for you.
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to gain 1/2 KG a week, you need to eat an extra 500 calories a day. These calories should come from a mix of carbs, protein and fat,r. Nutrition shakes specifically designed for people with diabetes make a good choice because they contain a healthy mix of carbs, protein and fat. Most of these shakes have about 200 calories per 250ml serving, with about 50 percent of calories from carbs, 20 percent from protein and 30 percent from fat. These shakes also have 3 grams of fiber per serving, which may help keep blood sugar in control. but, if you take regular weight gainer , then control of blood sugar levels may be a problem . so choose drink specific for diabetics .Take care
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