I regularly do yoga. I just need advice on suitable diet plan for me. What should I eat n avoid.

Dr. P.Nagabhushanam PoliceGeneral Physician39yrs exp

90% (401 ratings)

Ask Free Question

It is nice to learn that you do yoga on regular basis to matain your health.Coming to the diet part of it there is such things to eat and not to eat,impotance lies in how much to eat?try to follow few principles. EAT WHATEVER you like .Kings breakfast (heavy),moderate lunch( average) ,mildor poor dinner(light) Avoid fried ,spicy food,take enough water after 1hour of food .total 2.5 to 3 liters per day. Finally you adust the intake of food to maitain your weight.You must maintain your ACTIVE life ,good sleep,and STRESS free. 

1 person found this helpful

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

Ask Free Question

Take balanced diet. Do regular exercise. Take all fresh fruits and vegetables and foods rich in protein and complex carbs. Avoid outside food completely. 

2 person found this helpful