I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Potato being rich in fiber will not really help you. Have sweet potato kheer,pudding,custsrd,smoothoes,milkshakes instead.  

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Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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Yes you can have potato but you should include other carbohydrates food stuff also they all help you to increasing your weight. 

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Dt. Tamanna NarangDietitian/Nutritionist5yrs exp

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Dear Prakash, no doubt boiled potataoes are good source of carbohydrates & good for weight gain, but to gain weight you need to focus on your all 3 meals such as brekafast, lunch & dinner, all things will work together to achieve good weight loss, Try to take good protein sources in your every meal such as curd, pannier, soybean, do take high calorie foods in between your main meals such as dark chocolates, cakes, nuts , shakes so to achieve good weight gain. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Yes you can take boiled potato but take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain muscle mass instead of unhealthy fat in your body. 

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