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Can we eat banana in the morning (empty stomach)? If so, how many can we eat?
2Doctors Answered
89% (1490 ratings)
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Banana is good in calcium and hence you can eat one daily in the morning.
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YESSOMEWHATNO
91% (1444 ratings)
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It is good to take any fruit empty stomach including banana and take meal after 2 hour because fruits are rich in fiber vitamins and minerals which take time to digest one banana provide 150 kcal so you take according to your calorie requirement an average working lady require 1200-1500 kcal in whole day b6 balance diet.
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YESSOMEWHATNO
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