Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I finds my life to be hopeless. My marriage is going to get fixed by family. My family dint accept my boyfriend. Now I am struggling to forget him. I hv no other option than leaving him since my parents hv blackmailed me that they will be no more if I won't forget him. So all these things are making my life difficult. I can't sleep at nights. Mornings I gets up and I finds I am losing everything. Kind of exhausted feeling. I am struggling with life. I am not finding happiness in life. I have no hopes no dreams. I don't know what's going to happen if I continues to be like this. I can't live like this. It's painful. I need some kind of psychiatric help or I might complete lose myself.

Dr. Vidhi TulshanHomeopath8yrs exp

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Marriage is not an issue if boy selected by your parents is well to do. Heart break is unbearable but be practical and involve yourself in activities which gives you pleasure to divert your mind. 

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Dr. Ashish KumarAyurveda6yrs exp

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Aap k pass 2 option hai ya to parents k khilaf ho ya parents k sath, aap khilaf hone par apke 90% relative bhi parents k sath me honge hi, in sabke sath aap ne abhi tak ki jindgi ji hui hai, aap in sabko chod kar bhi khush nahi rah paoge. Iske sath hi hum Future ko nahi dekh sakte hai, aisa hi apke chune huye partner ki family k sath bhi ho sakta hai. Behtar bhavishya k liye family member ka sath chahiye hi hota hai, wo hamesha apka accha hi sochenge. 

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Ms. M Sri Vidhya VenkatesanPsychologist17yrs exp

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Hi lybrate-user! I can understand that it is really difficult to forget the person you love so much. At the same time you should have thought about the consequences before loving someone deeply whether your parents would accept or not, bcoz you should always know that how important your lover is to you more than that your parents are important to you though you are not able to understand at this circumstances you can do recollect how much they would have sacrificed for you just because they need you to be happy and peaceful forever. You need to convince your parents, but before that, you need to confirm if your boyfriend really loves you, if so ask him to bring his parents to talk about the marriage to your parents, in the meanwhile try to make your parents understand in many ways your emotional pain, hope they get convinced. If not ask your parents to wait for at least 1 year, wait and watch if they change their mind for your sake. If not discuss with your bofriend about your situation and make him understand and get comfortably separated. I can help you online also if these solutions not help you, feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. With regards,  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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5 Ways to Fight Depression If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: ?Physical health problems ?Relationship problems ?Employment problems ?Social isolation ?Significant change in living arrangements (e.g. Separation or divorce) ?Pregnancy and birth of a baby ?Drug and alcohol use. Symptoms of depression in women include: ?Persistent sad, anxious, or "empty" mood. ?Loss of interest or pleasure in activities, including sex. ?Restlessness, irritability, or excessive crying. ?Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. ?Sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: 

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Dr. Sushil Kumar S VPsychiatrist13yrs exp

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Good ​Morning, I understand the situation that you are in. Life is so much more worth living and you know that for a fact since you have lived your life so far, you just need to enjoy what is going on and be in the present; neither in the past nor in the future. I agree that depression and anxiety that you are experiencing are due to circumstantial reasons and I believe they will alleviate when the situation changes. Positive thinking will get you where you need to be in life. If your marriage is fixed, it might be helpful to speak with your fiancee about your feelings so that he understands. If you feel understood, it may be a good relationship. Do not discount others and idealize only one person. Marriage in INDIA is about families and not about only yourself or only your and the other. So it might be useful to count them in and take heart in the fact that the person who they have chosen for you may be the right person also. It is easier said than done. However, moving on to your symptoms, I believe you need to be on medications for a good 3-4 months and we can help you with the same. Please pay and book an appointment and we can discuss options for medication therapy for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate. 

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