Im studying in gwalior which is far away from my home which is in jammu.
Im unable to study any more & loosen all interest in life
Can any doc. Can suggest what to do?

Question

Hello, Lybrate user,
you might be suffering from homesickness causing aversion from studies. Tk homoeo medicine:
@ Anacardium 200-6 pills, thrice.
@ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya.
?*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work.
?Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body.
*Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d� night.
*Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night.
Report, wkly,
> Your feedback is solicited.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
you might be suffering from homesickness causing aversion from studies. Tk homoeo medicine:
@ Anacardium 200-6 pills, thrice.
@ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya.
?*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work.
?Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body.
*Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d� night.
*Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night.
Report, wkly,
> Your feedback is solicited.
Tk care.

Akshata Bhat · Answer

If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

Im studying in gwalior which is far away from my home which is in jammu. Im unable to study any more & loosen all interest in life Can any doc. Can suggest what to do?