I daily eat 8/10 leaves of TULSI or Basil .Is it good for our health ?What are it's benefits?

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Dt. Geeta KhanwaniDietitian/Nutritionist1yrs exp

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tulsi is a most preferable ayurvedic medicine to cure many of health issues,but if I talk about the best out of it,it helps to prevent cancer nd strengthen our immune system so daily intake of at least 4-5 leaves of basil is gud.hope u get the answer u needed sir.nd for any other nutritional query or diet chart u can consult me anytime using private option. take care sir.have a gud day sir

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Dr. Vaibhav BhokareAyurveda11yrs exp

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Yes it is very beneficial. It improves immune system and avoid all types of respiratory infection.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Yes 4 -5 leaves of tulsi is enough for a day. It had lots of medicinal properties. It helps in strengthening immune system.

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