Give tips to get rid of acid reflux and heart burning. I also want to know does drinking beer is a reason for acid reflux and heart burn? Give me remedies for them and reason.

Question

Hello, Lybrate user, Acidity & gastric disorder are common now a days, caused due to irregular life style, improper,dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress,anxiety & depression, persistence of chronic diseases & medicinal aggravation.�?Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
� ?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
� ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer.
� ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
�� ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of.
@ Nux vom 30-6 pills thrice a day.
@ China 200-6 pills. Thrice.
� ? ensure at least 7 hrs of sound sleep in d night.
�� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, for further followup, pleases.
Tk, care, stay fit & fine.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, Acidity & gastric disorder are common now a days, caused due to irregular life style, improper,dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress,anxiety & depression, persistence of chronic diseases & medicinal aggravation.�?Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
� ?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
� ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer.
� ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
�� ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of.
@ Nux vom 30-6 pills thrice a day.
@ China 200-6 pills. Thrice.
� ? ensure at least 7 hrs of sound sleep in d night.
�� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, for further followup, pleases.
Tk, care, stay fit & fine.

Pradnya Mulay · Answer

Dear lybrate user, avoid oily, fried, spicy food first of all. Avoid green chillies, fast food, junk food, canned juices and drinks. Don't lie down or bend for at least 1/2 an hour after meals. Take small potions of food frequently rather than filling it to its fullest at a time. Increase water intake. Figs r good for acid reflux disease. Beverages will worsen ur complaints, try to avoid it. For medicine i ll need details, so consult online.

Nash Kamdin · Answer

Dear lybrateuser,
-You have to follow some dietary precautions to prevent acid reflux & heart burn
-avoid fried ,spicy, sour & junk food, also restrict intake of onion, garlic, tomatoes, mint, chocolate, not more than 1-2 cups of tea/coffee per day, avoid alcohol, tobacco completely if you take
-chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least 1-2 hrs after meals, have dinner 2-3 hrs before bedtime, raise the pillow end by 4-6 inches at night while sleeping
-yes, beer drinking also causes acid reflux
-take tab Pan 40, 1 tab half an hour before breakfast daily
-do regular exercise like walking, jogging, yoga, deep breathing for proper digestion & to keep yourself fit.

Debasis Das Adhikari · Answer

yes
so stop alcohol and smoking

do not drink water after meal(upto 4 hours, u can drink liters of water before meal
do not lie just after meal
avoid full stomach meal

if not improved  need some medication