I have disturbed sleep in the night. What are the remedies? I am diabetic and also hypertension.

Question

Hello, lying rate user,
since you are diabetic, need to carry on all sorts of diabetics norms.
Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.
� ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart to ensure sound sleep.
� ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton.
�� ? Maintain 1200-1600 calories, through dietary regulation.
�� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea.
Tk, homoeopathic medicine for sound sleep;
@passiflora Q-10 drops 1/2 hrs before going to bed.
� ?� Follow all d instructions of your diebetologist� along with desired medications for your sound health.
� ? Report, fortnightly,your feedback matters, please.
.stay fit & fine.

G.R. Agrawal · Accepted Answer

Hello, lying rate user,
since you are diabetic, need to carry on all sorts of diabetics norms.
Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.
� ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart to ensure sound sleep.
� ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton.
�� ? Maintain 1200-1600 calories, through dietary regulation.
�� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea.
Tk, homoeopathic medicine for sound sleep;
@passiflora Q-10 drops 1/2 hrs before going to bed.
� ?� Follow all d instructions of your diebetologist� along with desired medications for your sound health.
� ? Report, fortnightly,your feedback matters, please.
.stay fit & fine.

Ravindra Mishra · Answer

they are many medicines available for insomnia (disturbed sleep) 
name can Tel here
See Me in private 
you will need prescription to get those medicines from market

( Maj) J. S Khatri · Answer

Sir change your life style like less work stress, good food and diet full of fruits and vegetables. Go for daily half an hour brisk walk .Take medicine for Diabetes and hypertension.