I'm 17, skinny and having small breast. I want to increase my breast size without any surgery and want to increase my overall weight. Need help.

Question

Eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.
Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.
Do these exercises daily for at least 30 minutes.

Also do massage which helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.
1.	Rub the oil between your palms for two to three minutes to generate heat.
2.	Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.
3.	Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.
4.	Follow this remedy twice daily for one or two months to get positive results.

Amar Deep · Accepted Answer

Eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.
Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.
Do these exercises daily for at least 30 minutes.

Also do massage which helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.
1.	Rub the oil between your palms for two to three minutes to generate heat.
2.	Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.
3.	Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.
4.	Follow this remedy twice daily for one or two months to get positive results.

Kavita Agarwal · Answer

hello sabari , have small and frequent meal,take milk and milk products , egg,lean meat , vit c feed, doya milk,whole piulses.take plenty of frriuts, 000

Apeksha Thakkar · Answer

Hello,

Stretching and chest workouts will help you.Load your body with good quality proteins and complex carbohydrates.
Silicon implants dont work as they have tendency to get harsh on the body.

Prakash Chhajlani Dedicated Service Since 1986 · Answer

Breast Enlargement is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast Size. Enlargement can be done with fat grafting or silicone breast implants.
Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. NO Creams or Pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.

Anuradha Patil · Answer

Dear Lybrate user, take small but frequent meals and increase milk and milk products in your diet. Also take egg, meat and whole pulses. Along with the diet, stretching and chest workouts will help you. This will take some time but will definitely help you out. Take care.