I want to gain weight in some weeks how to gain weight I am losing my weight very much.

Question

Hello, Lybrate user,
�? You should take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
�? You should take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Neha Suryawanshi · Answer

Take high protein diet.

Amar Singh · Answer

Your Daily food intake should ideally consist of ? 
a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
b. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
c. If you are a non- vegetarian - Eat eggs, chicken etc.
d. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
e. Eat Sprouts ? Chana and moong which are full of protein and nutrients.
f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. 
g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.