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I am a man of 22 years. Since last 3-4 months, I have this problem of not having sleep at night. I cannot sleep during night, and I finally can sleep only arnd 6-7a. M. It makes me feel sleepy nd sluggish for the entire day. Am I suffering from insomnia? is there any remedy for this?
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Dear your sleep cycle is broke up. You have to rearrange this. For this you have to do following things 1. Dont sleep in morning tomorrow. 2. Now you will not sleep today and not tonight. Also not tomorrow morning and whole day. 3. You will not smoke or drink alchol from tomorrow afternoon. 4. You will take food properly. 5. Lets see how much benifit you will get. After that contact me directly.
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