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I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.
1Doctor Answered
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Hey, back pain can be due to wrong posture (occupational) or stiffness in your back or lack of strength. What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis. Understand ergonomics from physiotherapist.
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