I have dark circles around my eyes. How to reduce them. I am 38 years old female. Having lot of stress. My sleep pattern is 6-7 hours 12 am to 6 am.

Dr. Niraj GujarathiAyurveda8yrs exp

92% (1443 ratings)

Ask Free Question

Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.  

1 person found this helpful

Dr. Meenal MittalDermatologistyrs exp

89% (35 ratings)

Ask Free Question

Dark circles are known to be caused by erratic sleep and stress. Try yoga or meditation to calm yourself and manage your sleep pattern. Apart from that, try taking more vitamins and minerals rich diet like raw fruits and vegetables.  

1 person found this helpful