I am 23 year old I have completed b.e in 2015 now looking for job I attend more than 30 interview but I did not selected while attend the interview ,group discussion, speaking in public I am always be nervous ,panic ,my body temperature get increased suddenly that time I can not express what I am thinking? To solve the this problem I have prepared well try to correct my mistake in the previous what reason causing this problem idont know what to do please help me.

Dr. Saul PereiraPsychologist46yrs exp

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The fear complex is doing you in. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a Toast Masters Club, which does the same thing in a more organized manner. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals.  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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YOu have to control mind to gain confidence and do meditaion and yoga . Be calm before the interview 

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