I am feeling chest tightness n difficult in breathing and heart pain sometimes feels like vomiting, feels nervous Please suggest me to cure.

Question

Get ecg and TMT (treadmill test) done and report result you have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. For medicine contact on private consultation good luck..

Col V C Goyal · Accepted Answer

Get ecg and TMT (treadmill test) done and report result you have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. For medicine contact on private consultation good luck..

Nash Kamdin · Answer

Dear Lybrateuser, - Your symptoms appear to be that of stress & anxiety - to destress do regular exercises like walking, jogging for 20-30 min, yoga & deep breathing daily morning for 5-10 min
- sleep well for about 7-8 hrs at night as disturbed sleep also contributes to stress & anxiety
- have a well balanced diet with more of fruits & vegetables, protein foods, lean meats & nuts to provide the body with all the essential vitamins, minerals & nutrients
- also read, listen to music, play games, follow a hobby which will relax your mind & lessen your symptoms
- drink 7-8 glasses of water to keep well hydrated.

Sujata Vaidya · Answer

Dear lybrate-user,
This kind of symptom is seen with severe acidity and indigestion.
Please drink plenty of water and chew your food properly. Also, eat dinner early so there is atleast 1 hour gap from after dinner and sleep. Monitor your eating habits and in one or 2 days you should feel much better.
Regards.