Is coconut oil used for cooking and is good for diabetic patients? Any side effects. Suggest me which oil is best for cooking purposes?

Dr. Satish SawaleAyurveda19yrs exp

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Yeah, very correct. Else flax seed oil.  

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Dr. Mona ShahHomeopath20yrs exp

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Any oil is good for cooking but it should be in very minimal amount and not to reuse once it's used for deep frying. 

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Dr. Arvind KumarEndocrinologist18yrs exp

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Rice bran ,mustard and olive oil are good.  

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Dr. Rajiva GuptaGeneral Physician37yrs exp

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Coconut oil is rich in fats olives oil is better.  

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Dr. Sunita SayammagaruEndocrinologist14yrs exp

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Hello Sir, Coconut oil is rich in saturated fats, this is bad for your health as it increases the LDL cholesterols. I would suggest you to use Olive oil (there are different types of olive oil - some are used only for salad dressing, some for mild cooking and some for eve deep frying). You could also use ground nut oil, mustard oil, rice bran oil etc for cooking. Thank you 

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Dr. Rajesh JainGeneral Physician26yrs exp

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Please Virgin coconut oil can be used for cooking No problem Virgin olive oil is best 

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