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I have taken the blood test of thyroid n my T3 is 128. T4 is 8.3. TSH is 5.92 wht precaution should I take .should I take medicine or still I control by proper diet everyone say ki if you take medicine den till your life time you have to depend on medicine wht are the food I should avoid n wht are the food I take so that it will remain normal or in control or I can use some home remedies to control.


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