Hello DOctor. .i am suffering in stomach ulcer I have this disease since 4 years when my heart break. Someone hurt me 4 years ago due to this reason I cried and passed a painful time .later I felt I am falling in many disease like stress. tension .idleness. Sometime madness .but my major problem is stomach ulcer doctor told me you have stomach ulcer .i took many medicine but could not recover please suggest me natural and easy medicine. Or some good thing for my stomach .thanks.
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You have never been well since the grief you suffered 4 years back. The cause of your symptoms is your stress. You can take homeopathic treatment for the ulcer. Besides the medicines, you need to some basic measures in your lifestyle which will assist in healing: yes depression can be cured by homeopathic medicines. Along with the medicines, try to follow these general measures:@ add more fun to your life - do things you enjoy and enjoy what you do @ pursue a hobby. Go on a vacation @ get enough sleep n rest @ laugh often. Laughter is a great tension breaker and it enhances the immune system. Rent a funny movie, read a funny book or TV show that makes you laugh. @ regular exercise. Going for a walk clears the mind @ love more. Helping others through voluntary work takes attention away from anxieties. @ eliminate self pity. You may get sympathy for a while, but soon you will get avoided. @ develop a meaningful relationship. @ alter behaviors and attitudes. When ideas or views are not serving you well - change them. Learn to respond to situations, not react. Compromise. @ learn relaxation techniques like yoga, meditation to experience inner peace. @ express your feelings. @ nicotine, alcohol, caffeine, sugar, and refined carbohydrates should all be eliminated from consumption. These substances rob the body of stress fighting vitamins B AND C, potassium, zinc, magnesium.
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Adapting a healthy lifestyle is very important. Start exercising everyday as that is not only a great stress buster but also help in your digestion. Sleep for 7-8 hrs daily and do not change your sleep pattern. Eat healthy food and avoid junk food along with alcohol and tobacco. Learn to relax by doing some thing creative ( Yoga with pranayam and meditation can also be useful ). You can also use homeopathy if required after some time.
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