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Kya mai subah yoga aur meditation karne ke baad running our weight training kar sakta hu?
2Doctors Answered
87% (67 ratings)
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yes.you can do running after yoga. after completing yoga last asan should be shavasan,which will help yoir body to relax and then go for running
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YESSOMEWHATNO
94% (6992 ratings)
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Yes.
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YESSOMEWHATNO
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