It's been a years since my 2nd delivery. But still I look like 5 months pregnant. Please advise to get rid of this mummy tummy. :(
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Have you lost weight that you had increased in pregnancy, if not, till that is done the tummy will not go. Also during pregnancy the tummy muscles become lax and this causes loss of tone. Doing abdominal exercises an help gain this tone. So visit a gym or your gynecologist and learn how to do these tummy tightening exercises.
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exercise properly eat more proteins and less carbs and fats with more salads and fruits cycling will help you no jogging, only simple walks massage with the help of machines available in market/online or through a proper woman if you are lucky there are no shortcuts it will take time @ 2-3 months do not give up on exercise,yoga and stretching plus proper dieting
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