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Please I will suggest few points. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation twice a day, regularly Take Tab tagara by Himalaya 11 for 3 to 6 mths for natural sleep, to avoid irritability Lohasav 10 ml twice a day for 3 months Bhrungrajasav 20 ml twice a day for 3 Apply divya kesh tel by Patanjali regularly These points will help you a lot Take salads and fruits more Take carrots and beet root juice daily Avoid masturbation totally.
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