Health Benefits of Cherry And Its Side Effects

Cherries contain substantial quantities of melatonin that is instrumental in curing insomnia and it also helps to maintain healthy joints. Thus people suffering from sleep disorders can incorporate cherries in your diet. Drinking cherry juice helps to regulate sleep cycles.

Summary- Cherries are a great source of fibre, essential minerals and antioxidants. It helps to alleviate symptoms of certain kinds of cancer, gout, inflammations, insomnia, etc. Pregnant ladies are advised to consume cherries due to their nutritional value.

It has been found that incorporating cherries in diet can help that to person to deal with the symptoms of Alzheimer’s disease. Many doctors have recommended cherries to people suffering from Alzheimer’s. This is due to the presence of good quantities of anti-oxidants.

Summary- The nutritional content of cherry, especially antioxidants is very high and therefore highly recommended for patients suffering from Alzheimer’s disease. It helps to ease the symptoms.

Including cherries in your diet can help to prevent cardiovascular diseases. This is due to the presence of anthocyanins which provide tart cherries its red colour. The anthocyanins present in cherry help to activate PPAR which regulates the genes responsible for fat and glucose metabolism. This keeps blood sugar and cholesterol levels in check.

Summary- Anthocyanins present in cherry help in regulating the cholesterol and glucose levels in the body. It also prevents cardiovascular problems.

Sweet cherries contain Vitamin C, anthocyanins and carotenoids that help to prevent certain types of cancer. Sweet cherries are also a good source of cyanidins , which is primarily responsible for this fruit’s cancer-preventive capabilities. Anthocyanins help to arrest cell cycle and apostosis. Cyanidin promotes cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.

Summary- Consumption of cherry helps to deter certain types of cancers too. It contains Cyanidin, which has cancer-preventing abilities.

Gout occurs when there is excess of uric acid concentration in your body. Uric-acid forming crystals get deposited in your joints and this leads to swelling and inflammation. Cherries help to prevent this ailment by helping to regulate the metabolic processes that control the amount of uric acid in your blood.

Summary- Cherry helps to prevent the concentration of the excess amount of uric acid crystals in the body. It aids metabolism management which regulates the amount of uric acid thereby preventing gout and inflammation.

Cherry juice helps to reduce muscle pain after exercises. Those involved in high-intensity workouts or trainings can incorporate cherry juice in their diet.

Summary- Cherry juice is advised to be consumed after high-intensity workout sessions as it helps to alleviate muscle and body pain.

Cherries help to regulate blood pressure and heart rate and reduces the risks of developing cardiovascular diseases. This is due to the presence of potassium, which is a vasodilator. Cherries also contain phytosterols which reduces bad cholesterol levels.

Consumption of cherries is good for your brain due to the presence of Vitamin A, Vitamin B and minerals like calcium and phosphorus. Thus it helps to prevent neural tube defects in infants and also takes improves your memory.

Cherries mainly consist of water and are very low in calories. The fiber content in this cherry helps to keep you fuller for longer while the B vitamins like thiamine, ribloflavin and Vitamin B6 facilitate the metabolism and conversion of nutrients into energy. Thus cherries help you to lose weight.

Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus provides relief from migraines. Cherries also help to increase libido in both men and women. Vitamin A and Vitamin C, present in cherries, help to improve testosterone and estrogen and also improves sexual appetite.

Cherries must be incorporated into the everyday meals of diabetic patients. Being a rich source of fibre, vitamin C, antioxidants, and carotenoids, it helps in metabolism and regulating blood sugar levels. Therefore, cherries are excellent for the management of diabetes.