Dt. Sheela Seharawat is a Dietitian/Nutritionist in Sushant Lok I, Gurgaon. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Sheela Seharawat | Lybrate

Hello sir, for weight gain you should have high protein diet like eggs, paneer, milk and milk products, oats, chicken, fish etc. Eat small and frequent meals. Include 3-4 servings of fruits and vegetables in your diet. For more query call us at

Mam/ Sir I'm 23 year old and my height is 179 cm and my weight is 59 kg. I'm very thin. I wants to increase my weight and health also. Please help me about my health. Thanks.

Gaining Weight

Hello sir, for weightgain you should have high protein diet like eggs, paneer, milk and milk products, oats, chicken, fish etc. Eat small and frequent meals. Include 3-4 servings of fruits and vegetables in your diet. For more query call us at

Hello Sir, Mera weight bhaut kum hai mujhe apna waight badana hai please sir koi upaye bataye?

Hello, for increasing metabolism you should do exercise atleast 30 min in a day. Avoid carbohydrates in your diet specially in your dinner like rice, potato, sweet potato, fried foods and take high fiber diet like oats, wheatflakes, fruits and veg...

I'm having pics n looking for weight loss, is there any pill or tablet gor increasing metabolism rate, as it is very slow, I need to shed at least 20 kgs.

Losing Weight

Hello, there is no side effect from soya chunks, this is very good and rich in protein, but for more protein you can have paneer, eggs, tofu, milk and milk products, chicken and fish.

I use to eat 25 - 30 gm. Boiled soya chunks daily for protein. Is it okay? Can I drink that water too in which these chunks are boiled? I hope this will help in building muscles and will not have any serious side effect.

Eating Right

HI, We can plan a customised diet plan for you based on your food preferences, lifestyle, blood group. Few general tips to lose weight include: Reduce intake of carbohydrates (rice, roti, bread) and fat (ghee, butter, oil). Avoid sweets, fried foo...

How can I reduce my weight because its getting very over so please tell me some suggestion and diet plan for it.

Gurgaon

India

Haryana

Sushant Lok I, Gurgaon

                              She has over 13 years of experience as a Dietitian/Nutritionist. She is a B.Sc.(Hons), P.G.Dietetics. Book an appointment online with Dt. Sheela Seharawat  and consult privately on Lybrate.com. <br /> <br />Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision. 
        
        
        

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Sheela Seharawat

Diet Clinic

DLF Phase 4, Gurgaon

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

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Dt. Sheela Seharawat

Diet Clinic - Gurgaon

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Clinic's Name	Fees
Diet Clinic - Gurgaon	₹ 750
Diet Clinic- Palam Vihar -Gurgaon	₹ 750
Diet Clinic - Punjabi Bagh	₹ 750
Diet Clinic - Preet Vihar	₹ 750
Diet Clinic - Ambala	₹ 750
Diet Clinic - Ambala Cantt	₹ 750
Diet Clinic - Panchkula	₹ 750
Diet Clinic - Faridabad	₹ 750
Diet Clinic - Noida	₹ 750
Diet Clinic - Ghaziabad	₹ 750
Diet Clinic - Saharanpur	₹ 750
Diet Clinic - Ludhiana	₹ 750
Diet Clinic - Udaipur	₹ 750
Diet Clinic - Jaipur	₹ 750
Diet Clinic - Dehradun	₹ 750
Diet Clinic - Gujranwala Town	₹ 750
Diet Clinic - Hauz Khas	₹ 750
Diet Clinic - Dwarka	₹ 750
Diet Clinic - Jalandhar	₹ 750
Diet Clinic - Patiala	₹ 750
Diet Clinic - Ahmedabad	₹ 750