I want to gain weight. I am 50 kg. My height is 5.7.i am a vegetarian and also bachelor staying alone. Can I get a gud idea for breakfast? Can I have milk and banana to gain that?

Dr. Swarnshikha SharmaDietitian/Nutritionist9yrs exp

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you can start with some exercise with high protein diet. include milk n dairy products in your daily routine. take more of fruits and seasonal vegetables more of liquids and beverages will help you.  

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Having tetra packs of curds, yogurts and soy milk and almond milk will help. You can similarly stock up on nuts, dried fruits. Seasonal fruit intake is equally important and cornflakes with milk along with flaxseeds will help you to complete your breakfast.  

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Dr. K V AnandPsychologist14yrs exp

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Hyperthyroidism, diabetes and gastrointestinal problems are the common diseases that can lead to losing weight or the inability to gain weight. But there are other, less-common, issues that could be at fault. Some prescription medications can increase your metabolism, which will burn more calories. Diet can be modified after getting medical advise. Take care. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein diet.  

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