I am 21 year old male. I am advised to wear specs with power -0.25 in my both eyes. It means I am having trouble watching distant objects. I want to know if I should wear them while studying or while working on the computer as they are kept close? What are the other activities or time when I must wear them for preventing more damage to my eyes?
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Please No need to wear it regularly I will suggest few points. Do eye exercises daily Do meditation regularly Do pranayam and yoga daily Take carrots, beet root and coriander juice daily Put Eyebright eye drops Homeopathic medicine Twice a day regularly Check your eyes after 3 months following all above points.
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Hello A. Power of your Glasses is very small You may avoid them if visual problems are not significant else use them all the time As your age is 21 yes .So your power will not increase.
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-0.25 D has no significances in life & if you have no eyestrain or headache ,there is no need for using glasses, you just may use lubricating eye drops 4-5 times if you are working on computer or smartphone.
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