I am 32 year's female from last 25 days I am suffering from heel pain Local doctor advice me test uric acid I test but report is normal Please advise me what I do My heel pain.

Question

Hello mam, Heel pain is caused by calcaneal spur or planter fascitis.
Apply hot water fermentation 3- 4 times daily. Avoid long time standing, walking. Do calf muscle stretch. Do ankle pumping movement exercises.
Do toe movement. If the pain is persist consult physiotherapist directly.

K Vijaya · Accepted Answer

Hello mam, Heel pain is caused by calcaneal spur or planter fascitis.
Apply hot water fermentation 3- 4 times daily. Avoid long time standing, walking. Do calf muscle stretch. Do ankle pumping movement exercises.
Do toe movement. If the pain is persist consult physiotherapist directly.

Ulhas Tare · Answer

Use flate chappales avoid heel chappales. Massage ?eva anti pain oil on heels morning end night.

Poonam Patel Vasani · Answer

Details of your heel pain pattern are needed to reach a diagnosis. Most common cause of heel pain is Plantar fascitis.
The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain.
Follow these lifestyle changes religiously to get benefit.
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack.
4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved.
8. Use analgesics like Ibuprofen for decreasing pain and inflammation. In severe cases, therapy like PRP injection can give good results. Consult a pain specialist for such treatment options.
With proper lifestyle changes as above
90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.