What does a body detox do?
How often should we take body detox?
Is there any detox that we can make at home?

Question

Aamla + Giloy + Alovera mix juice is best. You can add. Turmeric juice. About. 20. To 30. Ml total juice is enough.

Dinesh Rawal · Accepted Answer

Aamla + Giloy + Alovera mix juice is best. You can add. Turmeric juice. About. 20. To 30. Ml total juice is enough.

Sonali Khomane · Answer

There are a number of fruits, vegetables and herbs that can be added to water to support detoxification. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. To make your own detox drink, you can read through the benefits and combine the ingredients that are tailored for your needs specifically.
1. Watermelon :is low in calories and helps hydrate the body. It fights inflammation and free radical damage while providing vitamin A and vitamin B, both known for having anti-aging properties.
2. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention.
3. Lemon — Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boost immune system function.
4. Mint improves the flow of bile through the stomach and speeds up the digestion process, helping to detoxify the body. It also has antimicrobial properties and can be used to support oral health.
5. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation. 6. Aloe Vera Gel — Aloe vera gel has laxative and anti-inflammatory properties that help digestion, normalize pH balance, lessen yeast formation and encourage digestive bacteria.
Procedure: 1. A handful of mint leaves, 2 cups of cubed watermelon and wedges from 1 lime.
2.Wedges from 1 lemon and 1 cucumber sliced.
3.Lemon juice from 1 lemon and 3 tablespoons of aloe vera gel.
4.Lemon juice from 1/2 a lemon and 1/2 inch knob of fresh ginger root, grated.
Detox Water Recipes: After adding the ingredients to a glass jar or pitcher, let it sit for 3–5 hours or overnight. Add ice to your detox drink before enjoying. All of these detox recipe ideas call for 12 ounces of water, but you can always play with these portions and tweak the combinations. Any combination of these awesome detox drink ingredients will help to remove toxins from the body, boost energy, reduce inflammation and promote weight loss.
Take care.

Sajeev Kumar · Answer

Good food and exercise and healthy lifestyle are ways to detox your body

What does a body detox do? How often should we take body detox? Is there any detox that we can make at home?