Hello, After workout my leg muscle under calf muscle is very stiff now, which medicine suitable for this condition?

Dr. Dhaval C. PatelPhysiotherapist6yrs exp

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You should do warm up before workout and cool down exercises after workout. Perform gentle stretching and isometric exercises of calf muscles. It will give relief to calf muscles.  

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Dr. Nandini SharmaHomeopath26yrs exp

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Always remember to warm up and warm down before and after the jogging. Do not exert your body, put your legs in warm water that will help you with pain and stiffness. Continue jogging this will help your body to adapt.  

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Dr. Rama BhardwajPhysiotherapist4yrs exp

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After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.  

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