I have a sleeping problem for about 10 years and I used to take sleeping medicines, If in some situations I do not get the medicines then headache starts with pain in eyes. Don't no the real treatment.

Dr. Vaibhev MittalOphthalmologist9yrs exp

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Hello In my personal opinion, you should not rely on Medicine I know it must be difficult but try to meditate. Meditation will help you a lot Try some light yoga Eat light food Think positive.  

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Dr. Shreyas BhalodiaAyurveda9yrs exp

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Dear Lybrate user, definitely I can help you to have relief from your problem. First of all you need to consult me online n share your full medical records n history, food habit, diet schedule, sleeping patern, life style etc. Consul me online from this platform, I can suggest you proper investigation n treatment accordingly you must stop exposure to cold weather, water, spice food, curd, fatty diet, cold drinks, fast food n junk food, travelling, cross leg sitting etc.  

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Dr. Faran SiddiquiHomeopath14yrs exp

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I will advise you PISCIDIA Q 5-10 drops in 1/4 cup lukewarm water after dinner. If it doesn't have any affect you may take 3-4 pills of KALI MUR 6X similarly.  

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