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I am 21, I gain 20 KGS in 4 years. I consult doctor and diagnosed for thyroid but results was negative. I ate junk food for last 2 years daily. And my problem is gas trouble and body temperature is quite high when I did not go to bathroom and bowel movement is changing. Some time there is severe pain in abdomen. Body is also dehydrated in these conditions. Hot air comes from nose and mouth.
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Hi if you are not having thyroid problems than it's very easy to control your weight in this age. I just need to have diet plan and exercises in your daily routine. Even I have homeopathic medication for weight loss too. It will increase your body BMR. U Will feel energetic. U should include 5litre of water per day in your daily intake.
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