Sir actually I'm done my Gynecomastia operation before two years and that time I know I'm taking antibiotics table and injunction too much, at that time of operation I'm 63 kgs now I'm 76 kgs and having in diet now also but no use. Some how in empty stomach also occupied gas, and if I'm taking water to my convince after not possible to take food. Also too tired at sleeping nyt time. Some time if I'm taking food on delay ,my stomach occupied gassy and feel like ulcer pain. Pls tell me a prescription without any side effects. And also I have doubts to take apple cider vinegar, is it good to take now or not?
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Apple Cider Vinegar is good for you But regular physical work out and strict dietary restrictions are advised in your case.
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Do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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