I feel so much tired, anxiety and can not sleep well. I suffer from neck pain and body pain before last two weeks and got treatment from neuro expert. But I think I feel so much anemetic and tired. Neck xray normal and and now can't sleep well.

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Hello, Anxiety, which often is associated with insomnia and feelings of fear, is due primarily to aggravation of vata dosha in the nervous system. So to heal anxiety, we have to balance vata. Here are several effective Ayurvedic remedies to pacify vata, heal anxiety and fear, and improve your sleep. CALMING TEA. Make a tea of the following herbs: tagar or valerian 1 part musta 1 part Steep � teaspoon of these herbs in 1 cup hot water for 5 to 10 minutes, and drink. This formula effectively pacifies vata and reduces anxiety. You can drink this tea twice a day. RELAXING BATH. A warm bath of ginger and baking soda will help you pacify anxiety. Use ? cup ginger and ? cup baking soda in a tubful of water. Soak for 10 to 15 minutes. ALMOND MILK. Almond milk helps to eliminate anxiety. Soak about 10 raw (not toasted) almonds overnight in water. Peel off the skins, and put the almonds in the blender. Add 1 cup warm milk. While blending, add a pinch of ginger and a small pinch of nutmeg and saffron. ORANGE JUICE. For anxiety accompanied by a fast heart rate, a cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder can be effective. CALMING PRESSURE POINT. Make a fist with your left hand, so that the fingers rest in the middle of the palm. Locate the point where the middle finger ends, in the ?heart? of the palm. Then, with the thumb of your right hand, press firmly on this point in the center of your left hand. Press for 1 minute. This will calm down the agitation of prana, which causes anxiety. Hope this helps.  

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