I have a heartburn, it happened often, mostly trouble during evening hours, what should I do sir, what are they way of preventing this situation? Help me doctor.

Dr. Ayur MarmaAyurveda2yrs exp

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As your baby gets bigger, the uterus pushes on the stomach making heartburn more common in later pregnancy. Do not keep stomach empty in morning eat in 30 minutes maximum after getting up and have fruits Eat several small meals instead of three large meals -- eat slowly. Drink fluids between meals -- not with meals. Don't eat greasy and fried foods. And spicy foods Do not eat or drink within a few hours of bedtime.in night have light food and mis vegetable soup at 7 pm after that avoid heavy food Do not lie down right after meals.  

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