Hi, What natural remedies are there for heart burn during pregnancy What natural remedies for nausea during pregnancy after 3 months.
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Hello Mam, heart burn during pregnancy occurs mainly because of elevated levels of hormones.The most easiest way to tackle this is to keep oneself well hydrated by fluids like cocnut water,lime juice,yogurt,milk(cowmilk can give immediate relief).Consume alkalizing foods such as almonds,avocados,green vegetable,pepper mint,clove of garlic.
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Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take cold milk regularly Take small and frequent feeds of light food Go for morning and evening walk daily for good digestion and easy defication For nausea. Suck some lemon pieces, three times a day.
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