My father have a sugar problem from a year. How to control sugar. Say diet chart for control of sugar.

Dr. Sudeshpal SinghAyurveda27yrs exp

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Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Whole grains, fruits, veggies, beans, and nuts. People with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels. Fiber supplements can also help you get the daily fiber you need.Get regular exercise. Eat a healthy diet. Get enough sleep at night. Lower your stress as much as you can. Don't smoke or drink too much alcohol. Track your blood sugar levels. For any further query feel free to contact me through Lybrate.  

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