Hi my big brother age 35 and his bp 150 or 160 and 90/95 And he is taking Amlovas 5 on morning What we should doing.

Dr. Dinesh JoshiCardiologist16yrs exp

88% (50 ratings)

Ask Free Question

Lifestyle Modification is advised. Low fat, low salt diet and regular walk for 30 min daily.  

1 person found this helpful

Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

89% (681 ratings)

Ask Free Question

Bp is a lifestyle disease which can be easily reversed with nutrition and life style changes. Need to do some tests and take a detailed dietary history and medical history to find out the root cause .It could be stress at work at home, faulty eating habits, lack of exercise, eating animal food and dairy ,not sleeping well etc. I am a lifestyle and wellness medicine Physician who can help with specific advice if you take a consult. Remember You cannot fix your health without fixing your diet. You are what you eat eats.  

0 person found this helpful

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3027 ratings)

Ask Free Question

Dear Lybrateuser, - Along with medication your brother has to strictly follow lifestyle changes to bring his BP down - diet should contain more of fibrous foods, vegetables including green leafy & seasonal ones, fruits, whole grains like whole wheat, brown rice, oats, barley, low fat milk & milk products, lean meats especially fish like mackeral, tuna, sardines, salmon, soya products, mixed nuts like almonds, walnuts, pista, cashews - restrict salt & salty snacks, saturated & trans fat containg foods - do regular exercise like brisk walking, jogging, swimming, play game for 20-30 min, also do yoga, meditation & deep breathing for 5-10 min daily - destress by reading, listening to music, following a hobby - do regular checkups as advised by your doctor. 

1 person found this helpful