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I have hand shaking. My fingers are very weak I can't lift weight.in my child hood day I met fracture so I didn't use my hand properly so past 8 months I have tiz problem I can't press even sponge ball. How I will overcome tiz problem please help me.
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Do weight bearing exercises Do theraputty activities Do ball squeezing activity multiple times Do resistive exercises for hand & wrist with gradual increase of weight; start with 1/2 kg weight cuff or 1/2 litre water bottle can also be used
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