I am suffering from chest discomfort due to anxiety problem. All cardiology test done and suggested to take rivotril 0.5 mg. If any thing hurts me or against to my thoughts I feel bad n feel chest pain. I am working for 9 hrs in a stress environment. So that I could not get out of chest pain. Kindly suggest something.
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Anxiety has a lot of physical manifestation. It is a way of your mind telling you that something is wrong. But this 'thing' that is wrong is not in your chest but in your mind. Don't focus your energy on the pain. Focus on the source of the pain. You need to take proper treatment to reduce anxiety. Rivotril helps but only for a short time. A course of a good medicine will help you for a long term. Visit a psychiatrist to get help. Identity the sources of stress in your life. See what you can change and what you cannot. Change the former. Learn to adjust with the latter. Counseling will also help you.
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Do some pranayam, deep breathing exercise. Whenever you feel like chest pain start deep breathing and get yourself relaxed. You have to learn conditioning your chest pain with relaxation.
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You need to come out of stressful environment. Do yoga and meditation and work where you feel comfortable.
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