It's been almost 4-5 days that I'm waking up at night around 5.10-5.30 am. Sometimes getting up by some dreams. I wake up and then again sleep after 15-20 mins. Now matter at what time I sleep I'm getting up around 5 am last 4 days. What's wrong with me?

Dr. Saul PereiraPsychologist46yrs exp

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Absolutely nothing. The human wakeup cycle is between 4 am and 6 am, and you are waking up just in time to that closing hour. The bad dreams may be something to work on with a dream analyst. If you get 7 to 9 hours of sleep for your age, it is perfectly normal. 

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Dr. Vijayalakshmi DameraPsychologist13yrs exp

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Our body automatically wakes us up when we have some disturbing thoughts in our mind before going to sleep. When you get up you need to be sensitive to the problem for which a thought will come with regard to solution to the problem. Note down all thoughts when you get up and cannot sleep. Once you get clarity about the problem and a solution you will feel calmer and go to sleep. Awareness is important. Relaxation is next.  

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