I'm not having my periods regularly and also lacking from iron what to do? I'm taking feronia xt as medication. Other than that what can be helpful to get my periods on date?

Question

Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
�* go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis� ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.
? Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Pulsatilla 30-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
* Ensure, sound sleep in d night for at least 7 hrs.
?Avoid, caffiene,junkfood, dust,smoke, exertion
?Your feedback will highly b appreciated for further, follow up.?Tk, care,

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
�* go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis� ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.
? Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Pulsatilla 30-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
* Ensure, sound sleep in d night for at least 7 hrs.
?Avoid, caffiene,junkfood, dust,smoke, exertion
?Your feedback will highly b appreciated for further, follow up.?Tk, care,