Nowadays I'm Using Creatine Before My Workouts How Much It Will Help Me?

Question

Take either 20 to 30g of creatine per day for 5 days or take 0.3g of creatine per kilogram of body weight. ...
Divide the dosage over the day. ...
Eat plenty of carbohydrates like breads and pastas during this phase. ...
During the maintenance phase, take 5g per day, which is usually 1 pill.
Spread the dose out with 4 or 5 servings taken throughout the day. For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 ? 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 ? 10 grams.
If you use creatine monohydrate or most other forms of creatine, then go with 5 grams both pre- and post-workout. If it's creatine HCL, then use 1.5-2 grams pre- and post-workout. You could also try my Pre JYM before your workouts, which has 2 g of creatine HCL.This can't possibly be the optimal dosing schedule for everyone. Humans carry about two grams of creatine per kilogram of lean muscle mass (one gram per pound). The maximum we can put into muscles is about 3g/kg (1.4g/lb)[47]. To hit this level, a 150 pound male would need about 25 grams of creatine supplementation.

Sajeev Kumar · Accepted Answer

Take either 20 to 30g of creatine per day for 5 days or take 0.3g of creatine per kilogram of body weight. ...
Divide the dosage over the day. ...
Eat plenty of carbohydrates like breads and pastas during this phase. ...
During the maintenance phase, take 5g per day, which is usually 1 pill.
Spread the dose out with 4 or 5 servings taken throughout the day. For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 ? 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 ? 10 grams.
If you use creatine monohydrate or most other forms of creatine, then go with 5 grams both pre- and post-workout. If it's creatine HCL, then use 1.5-2 grams pre- and post-workout. You could also try my Pre JYM before your workouts, which has 2 g of creatine HCL.This can't possibly be the optimal dosing schedule for everyone. Humans carry about two grams of creatine per kilogram of lean muscle mass (one gram per pound). The maximum we can put into muscles is about 3g/kg (1.4g/lb)[47]. To hit this level, a 150 pound male would need about 25 grams of creatine supplementation.