My BP reaches to 130/86 & pulse 89, I am suffering from multiple Sclerosis, do I've to take hypertension medicine, my mom had diabetes as well as hypertension.

Question

1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Avoid stress, anxiety, physical and mental exertion 7.Do Yoga, Meditation, and deep breathing exercise
8. Monitor your Bp regularly and consult Physician for treatment
9.Have adequate sleep for 7-8 hours daily
10. Consult doctor for further advice.

Lalit Kumar Tripathy · Accepted Answer

1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Avoid stress, anxiety, physical and mental exertion 7.Do Yoga, Meditation, and deep breathing exercise
8. Monitor your Bp regularly and consult Physician for treatment
9.Have adequate sleep for 7-8 hours daily
10. Consult doctor for further advice.

Ripen Gupta · Answer

No medication for blood pressure below 140/90, decrease salt intake in your diet to decrease future chances of high blood pressure.